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Saturday, May 03, 2014

Richard Wiseman's Sleep Tips

Richard Wiseman, Britain's only professor for the Public Understanding of Psychology, was back on my America Weekend show to discuss his new book, "Night School: Wake Up To The Power Of Sleep." He revealed why you should sleep in multiples of 90 minutes, why you shouldn't check your phone or tablet right before bed, whether power naps are helpful, and whether you can control your dreams.

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Previously on Harris Online...
Check out Richard Wiseman's Quirkology videos on his YouTube channel, including this...